Outside of teaching the art of kicking, punching, submission grappling and self-defense, we've developed fun, stimulating and effective youth conditioning drills to enhance positive attributes in all of our students.

We place a huge emphasis on the mental aspect of training through meditative breathing & visualization techniques, which is an integral part of the Zen experience.

Through realistic attack scenarios, our training methodology will help our students to better manage their autonomic nervous system, allowing them precious time to get away and call for immediate help.

Head Instructor, Duarte Monteiro is a certified black belt and self-defense instructor who has been training and teaching traditional & modern day martial arts/self-defense for over 30 years.

Youth Martial Arts - Female Self-Defense - Workshops