Our programs are specifically designed for young athletes (ages: 7-17) who are eager to improve the athletic attributes needed to excel in their targeted sport. Until recently, most people believed that athletes are born and not made, this philosophy has CHANGED!!
Modern training methods can make any person a better athlete while greatly minimizing their risk of injury (i.e., cruciate ligament tears, muscle lesions, ankle sprains, shoulder & hip labral tears, etc).
Our off season, pre-season and in-season functional training programs were carefully developed with select functional drills & exercises used by the International Youth Conditioning Association, International Sports Science Association, Institute of Human Performance, The American Academy of Health and Fitness, EXOS formerly Athletes' Performanceand Parisi Speed School to effectively enhance any athlete's:
At ZenSport, our functional training routines are scientifically and methodically developed around your specific sport. From individual, to team oriented, our safe periodized programs are geared towards sports, such as:
Track & Field
Mixed Martial Arts
If you're truly interested in elevating your child's game while safeguarding them from non-contact related injuries, we're confident that the results they'll see and experience with our youth conditioning programs will astonish you and everyone else you know.
If your child's motivation is to get faster and stronger, you've come to the right place. Adult Functional Training We also conduct private and/or semi-private fitness sessions for adult members looking to get into optimal shape with the latest in modern functional strength, core & postural training.
Our scientifically proven training methodologies will help adults of all ages reduce unwanted body fat while increasing muscle tone.
In addition, our workouts will safely bring out the young athlete in you through innovative corrective exercises & individualized programming. All of this, without any of the typical distractions found in larger gym facilities.
So, go ahead and take the first step in contacting us at firstname.lastname@example.org or call 856-472-1229 to enroll in one of our strength & conditioning programs today!