Our Adult & Teen Fit2Defend comprehensive work shops (Levels 1 through 5) incorporate practical, yet effective escapes, energy-efficient ground techniques and striking derived from Japanese, Korean, Thailand, Israel (KravMaga) and Brazilian Jiu-Jitsu disciplines. With over 30 years of martial arts experience, we have taken the best techniques from the above mentioned self defense arts and have created an effective system intended to keep a woman of any size, safe from either single or multiple attackers.
Although we don't ever want to put ourselves in harm's way, today's world has seen an increase in sexual assaults and other life threatening situations while performing normal life activities, such as food shopping, jogging at the park, attending college, etc. Unfortunately, no-one can ever be over prepared for an unsavory encounter, and that's when our self defense system comes into play!
Through realistic attack scenarios, our training methodology will help you to better manage your autonomic nervous system – fight or flight syndrome- while applying techniques proven to stall and shock the largest and strongest of assailants, allowing you precious time to get away and call for immediate help. In today's unpredictable and scary world, we're committed to providing all of our female students with a strong sense of unshakable confidence, proper technique, alertness, and awareness needed to protect themselves from the "what if" scenario.
Youth(Ages 7 - 14 yrs.)
We also offer youth work shops (Levels 1 through 5), which cover topics related to child abduction prevention and awareness. In addition, we expose our younger students to easy to learn self defense and age appropriate conditioning techniques that will provide them with a strong mental and physical foundation as they continue to grow into their adolescent years and beyond. Lastly, we pride ourselves on instilling and developing unwaivering confidence in all of younger students.
Email today at email@example.com or call us now at 856-472-1229 to enroll and become empowered!