Our Teenage & Adult MMA/K-1 style kickboxing based program (Levels 1-5)is specifically designed to integrate elements of Muay Thai kick boxing, Taekwondo, Japanese Kyokushin Karate and basic defensive and offensive ground submission techniques derived from Brazilian Jiu-Jitsu.
From the intermediate, to the advanced, this program offers adult students a great opportunity to increase their level of fitness, strength, stamina, flexibility and balance while improving their knowledge of self defense and combative arts.
Our program offers a multitude of additional benefits, such as:
Fat burning & weight loss
Improved concentration & focus
Muscle endurance & strength
Our fun and challenging female focused Thai-Fit kick boxing program comprised of "5" comprehensive levels is designed to increase your overall "core" fitness while learning real effective striking & self defense techniques. From kicking an authentic Muay Thai banana bag, to elbowing and kneeing focus pads, you'll experience the intense conditioning of a Thailand kick boxer without ever having to step into a ring.
This program promises to eliminate mental boredom and serves as a great alternative to conventional workouts, such as running, aerobics or weightlifting.
If you're motivated to learn the martial arts while increasing your fitness and strength, you've come to the right place. We can help you enjoy the martial arts experience while boosting your level of confidence and self-esteem. Send us an email at firstname.lastname@example.org call today at856-472-1229 to get started!